Fit Perfectly - Barbell sponge pad measured 17.4” x 3.74” fits snugly Olympic-sized bars and Smith Machine bar. Portable and lightweight design fit easier in most gym bags. Easy To Use - Non-velcro closures so that you can easy to put on and remove from the bar. Two Secure Straps - Keep the Squat Pad in place so it is difficult to loose or slide, allowing you to focus on your weight training. Ultimate Cushion - High-density thick foam provides extreme cushion during squats ,weighted barbell, hip thrusts, fitness, weightlifting exercise.